{"id":2237,"date":"2026-10-06T10:41:32","date_gmt":"2026-10-06T07:41:32","guid":{"rendered":"https:\/\/holistic-med-international.com\/?p=2237"},"modified":"2026-10-06T10:41:33","modified_gmt":"2026-10-06T07:41:33","slug":"durerile-de-spate-si-stresul-ce-incearca-sa-ti-spuna-corpul","status":"publish","type":"post","link":"https:\/\/holistic-med-international.com\/en\/durerile-de-spate-si-stresul-ce-incearca-sa-ti-spuna-corpul\/","title":{"rendered":"Durerile de spate \u0219i stresul – ce \u00eencearc\u0103 s\u0103-\u021bi spun\u0103 corpul"},"content":{"rendered":"

Ceafa \u00een\u021bepenit\u0103 dup\u0103 o zi lung\u0103 la birou. O ap\u0103sare \u00een zona lombar\u0103 care nu trece, oricum te-ai a\u0219eza pe scaun. De cele mai multe ori d\u0103m vina pe postur\u0103 sau pe scaun \u0219i, \u00eentr-adev\u0103r, conteaz\u0103 \u0219i ele. Dar la mul\u021bi dintre pacien\u021bii no\u0219tri povestea nu se opre\u0219te aici.
Corpul \u021bine minte fiecare perioad\u0103 de tensiune, de griji sau de suprasolicitare. \u00cen medicina holistic\u0103, coloana vertebral\u0103 nu este doar suportul fizic al corpului, ci \u0219i axa pe care circul\u0103 energia \u0219i pe care se \u201ea\u0219az\u0103\u201d emo\u021biile.
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C\u00e2nd emo\u021biile ajung \u00een mu\u0219chi<\/strong><\/h2>\n\n\n\n


<\/strong>Stresul prelungit \u0219i emo\u021biile \u021binute \u00een fr\u00e2u, cum sunt furia, frica sau sentimentul c\u0103 nu mai faci fa\u021b\u0103, nu dispar pur \u0219i simplu. Corpul le preia, iar mu\u0219chii se \u00eencordeaz\u0103. \u00cen cabinet vedem des c\u00e2teva tipare.
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Ceafa \u0219i umerii. <\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

Aici purt\u0103m, la propriu \u0219i la figurat, greutatea responsabilit\u0103\u021bilor. Contracturile din aceast\u0103 zon\u0103 aduc adesea dureri de cap, ame\u021beli \u0219i senza\u021bia de \u00een\u021bepeneal\u0103.
Zona dintre omopla\u021bi. Este legat\u0103 frecvent de triste\u021bea nespus\u0103 \u0219i de anxietate. Respira\u021bia devine scurt\u0103 \u0219i superficial\u0103, iar pieptul pare str\u00e2ns.
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Zona lombar\u0103.<\/strong> <\/h2>\n\n\n\n

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E baza pe care ne sprijinim. Durerile de aici apar des \u00een perioadele de nesiguran\u021b\u0103, de griji financiare sau de oboseal\u0103 acumulat\u0103, at\u00e2t fizic\u0103, c\u00e2t \u0219i psihic\u0103.
Nu e o regul\u0103 valabil\u0103 la fel pentru fiecare om, dar e un punct de plecare util atunci c\u00e2nd durerea revine f\u0103r\u0103 o cauz\u0103 clar\u0103.
<\/p>\n\n\n\n

Cercul durerii cronice<\/strong><\/h2>\n\n\n\n


Durerea fizic\u0103 aduce stres, iar stresul \u021bine mu\u0219chii contracta\u021bi. Antiinflamatoarele \u0219i unguentele aduc lini\u0219te pentru c\u00e2teva zile, dar dac\u0103 ce a declan\u0219at tensiunea r\u0103m\u00e2ne neschimbat, durerea se \u00eentoarce. Uneori mai puternic\u0103 dec\u00e2t \u00eenainte.
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Cum ie\u0219i din cerc<\/strong><\/h2>\n\n\n\n


Rezultatele durabile vin atunci c\u00e2nd lucrezi \u00een acela\u0219i timp cu corpul \u0219i cu sistemul nervos.
Mi\u0219carea potrivit\u0103. Exerci\u021biile de kinetoterapie \u0219i reeducare postural\u0103 \u00eent\u0103resc musculatura profund\u0103 a spatelui \u0219i corecteaz\u0103 aliniamentul corpului. La \u00eenceput e bine s\u0103 le faci sub \u00eendrumarea unui specialist.
Terapiile manuale. Masajul terapeutic \u0219i presopunctura lucreaz\u0103 pe punctele de tensiune (trigger points) \u0219i \u00eembun\u0103t\u0103\u021besc circula\u021bia local\u0103. La clinica noastr\u0103 folosim masajul energetic Fohow \u0219i masajul cu aromaterapie, care relaxeaz\u0103 deopotriv\u0103 corpul \u0219i mintea.
<\/p>\n\n\n\n

Respira\u021bia \u0219i eliberarea emo\u021bional\u0103<\/strong>. <\/h2>\n\n\n\n

<\/p>\n\n\n\n

Respira\u021bia profund\u0103 \u0219i terapiile energetice ajut\u0103 sistemul nervos s\u0103 ias\u0103 din starea de alert\u0103. C\u00e2nd sistemul nervos se lini\u0219te\u0219te, \u0219i mu\u0219chii renun\u021b\u0103 la \u00eencordare.
Pauzele reale. Ridic\u0103-te de la birou la fiecare 50 de minute, chiar \u0219i doar pentru dou\u0103 minute. Verific\u0103 \u0219i \u00een\u0103l\u021bimea monitorului \u0219i a scaunului: privirea la nivelul marginii de sus a ecranului, t\u0103lpile pe podea.
<\/p>\n\n\n\n

Ascult\u0103-\u021bi spatele<\/strong><\/h2>\n\n\n\n


O durere care persist\u0103 este un semnal, nu ceva de ignorat. Dac\u0103 a ap\u0103rut dup\u0103 o c\u0103z\u0103tur\u0103 sau un accident ori e \u00eenso\u021bit\u0103 de amor\u021beli sau sl\u0103biciune \u00een picioare, mergi \u00eent\u00e2i la medic pentru investiga\u021bii. Pentru tensiunile care revin iar \u0219i iar, te a\u0219tept\u0103m la Holistic Med International la o consulta\u021bie \u00een care privim at\u00e2t corpul, c\u00e2t \u0219i ceea ce tr\u0103ie\u0219ti.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Ceafa \u00een\u021bepenit\u0103 dup\u0103 o zi lung\u0103 la birou. O ap\u0103sare \u00een zona lombar\u0103 care nu trece, oricum te-ai a\u0219eza pe scaun. De cele mai multe ori d\u0103m vina pe postur\u0103 sau pe scaun \u0219i, \u00eentr-adev\u0103r, conteaz\u0103 \u0219i ele. Dar la mul\u021bi dintre pacien\u021bii no\u0219tri povestea nu se opre\u0219te aici.Corpul \u021bine minte fiecare perioad\u0103 de tensiune, […]<\/p>\n","protected":false},"author":1,"featured_media":2232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Durerile de spate \u0219i stresul - ce \u00eencearc\u0103 s\u0103-\u021bi spun\u0103 corpul - Holistic Med Interna\u021bional","description":"Ceafa \u00een\u021bepenit\u0103 dup\u0103 o zi lung\u0103 la birou. O ap\u0103sare \u00een zona lombar\u0103 care nu trece, oricum te-ai a\u0219eza pe scaun. De cele mai multe ori d\u0103m vina pe postur\u0103 sau p"},"iawp_total_views":13,"_jet_geo_exclude_from_ai_visibility":false,"_slim_seo_primary_term_category":0,"_slim_seo_primary_term_post_tag":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/holistic-med-international.com\/en\/wp-json\/wp\/v2\/posts\/2237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/holistic-med-international.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holistic-med-international.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holistic-med-international.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/holistic-med-international.com\/en\/wp-json\/wp\/v2\/comments?post=2237"}],"version-history":[{"count":1,"href":"https:\/\/holistic-med-international.com\/en\/wp-json\/wp\/v2\/posts\/2237\/revisions"}],"predecessor-version":[{"id":2238,"href":"https:\/\/holistic-med-international.com\/en\/wp-json\/wp\/v2\/posts\/2237\/revisions\/2238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/holistic-med-international.com\/en\/wp-json\/wp\/v2\/media\/2232"}],"wp:attachment":[{"href":"https:\/\/holistic-med-international.com\/en\/wp-json\/wp\/v2\/media?parent=2237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holistic-med-international.com\/en\/wp-json\/wp\/v2\/categories?post=2237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holistic-med-international.com\/en\/wp-json\/wp\/v2\/tags?post=2237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}